4 Stroke Symptoms: Signs of a Stroke & What to Do
What Is a Stroke? A stroke is when blood flow to the brain is completely blocked and affects the brain’s blood supply. This can result in a lack of oxygen and vital nutrients that the brain...
6 Kidney Stone Symptoms & How To Treat Them
What Are Kidney Stones? According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a kidney stone is defined as “hard, pebble-like pieces of material that form in one or both of your kidneys when...
Importance of Physical Activity: Benefits, Advice, and More
Getting into an exercise routine and improving physical fitness can do more than just help you lose weight. In fact, physical activity is so important, it can help regulate your mental health, sex life,...
Healthy Holiday Eating
When we think of healthy eating, holiday meals don’t necessarily come to mind. Treats like pumpkin pie, gingerbread cookies and eggnog can make it hard to maintain self control, especially when your normal routines...
Lifestyle tips to help you lower your cholesterol
Every one of us wants to be healthy, but doing the things that keep us healthy is hard work. When it comes to nutrition, one of the most common things mentioned is cholesterol, and...
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